You want to eat well, but changing over to whole foods and better nutrition is a daunting task. I know because I’ve tried to follow a nutrient-rich, seasonal produce, no sugar, gluten-free diet. Just tackling the new ingredients left me discouraged. Thankfully, I had the support and encouragement of my dear friend and Holistic Nutritionist Maggie Chilton. Maggie helped me make a personalized plan to fit my health and nutritional needs. She also guided me in taking small steps, rather than self-defeating all-at-once goals. Maggie Chilton, Holistic Nutritionist, offers a wide-range of services to support overall health and well-being, including a Done for You Menu Plan, with a 7 day, 21 recipe menu plan, even including a shopping list!

Done for You Menu Plans Featuring Holistic Nutrition
Maggie currently offers two tempting menu plans to get you started on your journey to health. These affordable plans can be purchased and downloaded in just minutes. These meal plans are packed with delicious, tempting recipes from savory to sweet. While I’m still not completely on track with my food goals, taste does not prevent me from meeting them. Maggie’s recipes don’t skimp on flavor and the whole, seasonal foods will fill you up.
Quick and Easy 7 Day Menu Plan
I’m so tempted by the recipes featured in this meal plan! Enjoy 7 days of meals with lunches, dinners, and snacks! Everything is included, recipes, grocery lists and nutritional values. Enjoy such meals as: Strawberry Ice Cream, spinach-tomato-goat cheese pizza, Lucky Green Smoothie with spinach and mango, blueberry overnight oats, fish tacos, a delicious cream of broccoli soup that everyone will love and more!
These recipes include gluten free, dairy free, nightshade free, ketogenic, anti-candida, vegetarian, vegan and paleo options and can easily be adapted to suit your needs.
To purchase this 7 Day Menu Plan for only $47 + tax (CAD) click here. You will receive an instant download of your menu plan.
Shape Up For Summer 7 Day Menu Plan
This menu is special because it features Maggie’s famous Bone Broth! Enjoy 7 days of meals with lunches, dinners and snacks! Everything is included, recipes, grocery lists and nutritional values. Enjoy such meals as: delicious Veggie Wraps, Blueberry Detox Smoothie, Grilled Caesar Salad, Thai Zucchini Noodles and my famous Immune Boosting – Gut Healing Bone Broth, and so many more delicious recipes.
These recipes include gluten free, dairy free, egg free, low FODMAP, autoimmune, nightshade free, ketogenic, anti-candida, vegetarian, vegan and paleo options and can easily be adapted to suit your needs.
To purchase this 7 Day Menu Plan for only $47 + tax (CAD) click here. You will receive an instant download of your menu plan.
Personalized Meal Plan
These menus are adaptable to special dietary needs and allergies, so email Maggie for more information on how to purchase a personalized plan at admin@maggiechiltonrhn.com.
Holistic Nutrition Services
Watching my talented friend earn her degree and start a business featuring her passion for holistic nutrition is inspiring. Maggie wanted to improve her own health and support her family’s well-being. This inspired the former chef to learn all she could about digestive health, hormonal balance, and nutrition. Maggie offers expertise as a Registered Holistic Nutritionist, Reiki Practitioner and Mind Calm Meditation Coach – all with the lovely bonus of a British accent. Her services are available via web, skype, and phone, so location is not a barrier.
Disclosure: I received complementary support services, but initiated this post on my own. All opinions are my own.
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