I learned the word "keto" two summers ago, when my nephew focused on "keto-friendly" foods throughout our family reunion. He and his Dad both struggled with extra weight and unhealthy eating habits, so they decided to try a new way of eating. Their weight loss wowed me, but I was … [Read more...]
Done for You Menu Plan Featuring Holistic Nutrition
You want to eat well, but changing over to whole foods and better nutrition is a daunting task. I know because I've tried to follow a nutrient-rich, seasonal produce, no sugar, gluten-free diet. Just tackling the new ingredients left me discouraged. Thankfully, I had the support … [Read more...]
Paleo Chocolate Mousse
I set out to make a Paleo Wendy's Frosty, knowing the idea was too good to be true. The first go-round was a barely chocolate flavored, overpowering banana taste, runny mess. So, I decided to experiment and see if I could create the creamy, chocolate treat of my dreams. The … [Read more...]
Kid-Friendly Almond Butter Cookies (Paleo and Gluten-Free)
I made myself a sweet treat the other day of Kid-Friendly Almond Butter Cookies that are gluten-free, Paleo-friendly, use just 6 ingredients and dirty 1 bowl. "Sweet" is a bit different to me now that I am working with honey, real maple syrup, and coconut sugar as sweeteners. So, … [Read more...]
Cinnamon Sunrise Steel Cut Oats Recipe
When you're used to artificial sweeteners, corn syrup, and cane sugar, it can be hard to let nature sweeten your food. You won't see any of these added to my Cinnamon Sunrise Steel Cut Oats Recipe, but I think the natural touches of sweetness will come as a pleasant - and … [Read more...]
