Our mothers, daughters, sisters and friends are at risk. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and … [Read more...]
Taking Control Back from Food
The proof was in the picture. I looked at myself, without the filter of the selfie angle, and saw the truth: I was out of control. I'd been excusing the weight gain and energy loss because of a challenging c-section a year ago. I told myself I couldn't address my weight while … [Read more...]
Send a Little Hats, Big Hearts Well Wish for the Holidays
River's first hat was red. She received the knitted red hat last February, a special welcome into the world from the American Heart Association. The handmade hat held special meaning for River's mom, Cristina Bruns, who has a family history of heart disease. Volunteers from … [Read more...]
7 Ways to Increase Water Intake (When You Don’t Love Water)
Drinking water comes naturally for some people. They reach for their water bottle throughout the day, effortlessly getting their daily intake. I am not one of these people. I know the health benefits of water, but drinking it is a chore. It's boring and I'd rather drink juice. I … [Read more...]
.BALM! Baby Natural Care Products Review
You've decided to transition your family to more natural products, but you're not sure where to start? BALM! Baby and Taylor's Pure and Natural wants this for your family, too, and that is why they offer an extensive line of natural care products. These include items from … [Read more...]
