I recently decided to kick the soda habit. Pop, soda, cola, tonic, coke, pepsi, soda pop - whatever you call it, this sweet, sugary, often caffeinated, beverage is hard to quit. While I cut back on my intake, I still craved the sugar and caffeine and felt the worse for it. I … [Read more...]
7 Ways to Increase Water Intake (When You Don’t Love Water)
Drinking water comes naturally for some people. They reach for their water bottle throughout the day, effortlessly getting their daily intake. I am not one of these people. I know the health benefits of water, but drinking it is a chore. It's boring and I'd rather drink juice. I … [Read more...]
