Many people can bake. Some people even bake well. Others are true bakers. My friend Stephanie from Makes and Bakes by Stephanie is not only a baker, but a baking wizard. Whether you are looking for homemade indulgent treats, fresh bread for your family, or keto-friendly goodies, … [Read more...]
5 Tips for Starting Keto
I learned the word "keto" two summers ago, when my nephew focused on "keto-friendly" foods throughout our family reunion. He and his Dad both struggled with extra weight and unhealthy eating habits, so they decided to try a new way of eating. Their weight loss wowed me, but I was … [Read more...]
Goosebumps Birthday Party Ideas
Are you ready to throw an awesome Goosebumps birthday party? The Goosebumps book series by R.L. Stine emerged in children's literature in 1992 and continues to gain new readers, including my 9 year-old son. His school librarian highlighted the series this October and he … [Read more...]
The Cupcake (A Poem of Depression)
As I post on Instagram, Facebook, and Pinterest about Keto recipes and ideas, I wanted to be honest about that other part of the "weight loss journey." The part we don't always talk about. Those moments when we do crave junk. When we fall back on old habits. When we seek comfort … [Read more...]
Done for You Menu Plan Featuring Holistic Nutrition
You want to eat well, but changing over to whole foods and better nutrition is a daunting task. I know because I've tried to follow a nutrient-rich, seasonal produce, no sugar, gluten-free diet. Just tackling the new ingredients left me discouraged. Thankfully, I had the support … [Read more...]
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